Winter weather can have significant effects on the skin, and it often requires adjustments to your skincare routine to keep your skin healthy and hydrated.
Here are some common effects of winter on the skin and tips for skincare during the colder months:
Effect: Cold air, low humidity, and indoor heating can strip the skin of its natural moisture, leading to dryness and flakiness.
Use a gentle, hydrating cleanser.
Moisturize regularly with a richer, emollient moisturizer.
Consider using a humidifier indoors to add moisture to the air.
2. Chapping and Cracking
Effect: Exposed skin, especially on the hands and lips, is prone to chapping and cracking in cold, windy conditions.
Apply a thick moisturizing cream or ointment to hands and lips.
Wear gloves to protect hands from the cold and wind. "Use gentle, hydrating, fragrance-free cleansers for daily cleansing and to remove makeup." - Dr. Husienzad, Bryn Mawr Dermatology
3. Redness and Irritation
Effect: Harsh winter weather can lead to redness and irritation, especially in individuals with sensitive skin.
Choose skincare products with soothing ingredients like aloe vera or chamomile.
Avoid hot showers, as hot water can strip the skin of natural oils.
4. Sun Damage
Effect: UV rays can still damage the skin in winter, leading to sunburn and premature aging.
Continue to use sunscreen, especially on exposed areas like the face and hands
Opt for a broad-spectrum sunscreen with at least SPF 30
5. Eczema and Psoriasis Flare-ups
Effect: Individuals with eczema and psoriasis may experience flare-ups due to the dry and cold conditions.
Use fragrance-free and hypoallergenic skincare products.
Consult a dermatologist for personalized advice and treatment options.
Effect: Dead skin cells can accumulate more in winter, leading to dull-looking skin.
Incorporate a gentle exfoliator into your routine to slough off dead skin cells.
Don't over-exfoliate, as it can further dry out the skin.
7. Hydration from Within
Effect: Indoor heating and cold weather can contribute to dehydration.
Stay hydrated by drinking plenty of water throughout the day.
Consume foods rich in water content, such as fruits and vegetables.
8. Protective Clothing
Effect: Exposure to harsh winter elements can contribute to skin damage.
Wear protective clothing, such as scarves and hats, to shield your skin from the cold and wind.
Adjusting your skincare routine based on the specific needs of your skin during winter can help maintain a healthy complexion. If you have specific skin concerns, it's advisable to consult with a dermatologist for personalized advice and recommendations.
Check out our list of Skincare products for Winter.